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Katie O’ Toole v5:00/r...21 row

3,860m

Meters

19:00.0

Time

2:27.6

Pace

185

Calories

Rest Distance0m
Rest Time
Overall Distance3,860m
Overall Time19:00.0
Average Watts109
Calories Per Hour674
Stroke Rate24
Stroke Count451
Drag Factor0

November 13, 2024 19:17:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,860m 2:27.6 109 674 24
5:00.0 978m 2:33.3 97 633 22
0:30.0 118m 2:07.1 170 886 30
0:30.0 98m 2:33.0 98 635 22
0:30.0 118m 2:07.1 170 886 30
0:30.0 100m 2:30.0 104 656 22
0:30.0 118m 2:07.1 170 886 28
0:30.0 95m 2:37.8 89 606 22
0:30.0 120m 2:05.0 179 916 32
0:30.0 99m 2:31.5 101 646 24
0:30.0 119m 2:06.0 175 901 28
2:30.0 470m 2:39.5 86 596 22
0:30.0 120m 2:05.0 179 916 30
0:30.0 96m 2:36.2 92 615 22
0:30.0 121m 2:03.9 184 932 30
0:30.0 92m 2:43.0 81 577 24
0:30.0 119m 2:06.0 175 901 28
0:30.0 94m 2:39.5 86 596 24
0:30.0 122m 2:02.9 188 948 30
0:30.0 92m 2:43.0 81 577 22
0:30.0 119m 2:06.0 175 901 30
2:30.0 452m 2:45.9 77 563 20
r0m

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Workout Graph

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