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Katie O’ Toole v5:00/r...21 row

3,860

Meters

19:00.0

Time

2:27.6

Pace

185

Calories

Rest Distance0
Rest Time
Overall Distance3,860
Overall Time19:00.0
Average Watts109
Calories Per Hour584
Stroke Rate24
Stroke Count451
Drag Factor0

November 13, 2024 19:17:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,860 2:27.6 109 584 24
5:00.0 978 2:33.3 97 528 22
0:30.0 118 2:07.1 170 720 30
0:30.0 98 2:33.0 98 600 22
0:30.0 118 2:07.1 170 720 30
0:30.0 100 2:30.0 104 600 22
0:30.0 118 2:07.1 170 720 28
0:30.0 95 2:37.8 89 600 22
0:30.0 120 2:05.0 179 720 32
0:30.0 99 2:31.5 101 600 24
0:30.0 119 2:06.0 175 720 28
2:30.0 470 2:39.5 86 504 22
0:30.0 120 2:05.0 179 840 30
0:30.0 96 2:36.2 92 480 22
0:30.0 121 2:03.9 184 840 30
0:30.0 92 2:43.0 81 480 24
0:30.0 119 2:06.0 175 840 28
0:30.0 94 2:39.5 86 480 24
0:30.0 122 2:02.9 188 840 30
0:30.0 92 2:43.0 81 480 22
0:30.0 119 2:06.0 175 720 30
2:30.0 452 2:45.9 77 480 20

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Workout Graph

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