Katie O’ Toole v5:00/r...3 row
2,080m
Meters
10:00.0
Time
2:24.2
Pace
116
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 110 |
November 18, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 16m | |||||
| r16m |
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Workout Graph
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