Katie O’ Toole 2x10:00/3:00r row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 26:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 110 |
November 18, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 22 | |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 22 | |
| r32m |
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Workout Graph
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