Katie O’ Toole v2:30/r...3 row
6,496m
Meters
35:00.0
Time
2:41.6
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,496m |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 0 |
November 20, 2024 20:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,496m | 2:41.6 | 83 | 585 | 20 | |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 20 | |
| 30:00.0 | 5,539m | 2:42.4 | 82 | 580 | 20 | |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1