Katie O’ Toole v1000m/r...10 row
10,000m
Meters
50:53.4
Time
2:32.6
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:53.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1139 |
| Drag Factor | 0 |
November 22, 2024 18:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.4 | 10,000m | 2:32.6 | 98 | 638 | 22 | |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 20 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 22 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 29 | |
| 9:09.5 | 1,800m | 2:32.6 | 98 | 638 | 22 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 30 | |
| 9:12.5 | 1,800m | 2:33.4 | 97 | 633 | 22 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 30 | |
| 9:11.5 | 1,800m | 2:33.1 | 97 | 635 | 22 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 33 | |
| 9:24.0 | 1,800m | 2:36.6 | 91 | 613 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5