Katie O’ Toole v10:00/r...3 row
4,853m
Meters
25:00.0
Time
2:34.5
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,853m |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
November 23, 2024 17:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,853m | 2:34.5 | 95 | 626 | 23 | |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 22 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3