Katie O’ Toole v5:00/r...14 row
7,533m
Meters
40:00.0
Time
2:39.2
Pace
361
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,533m |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 0 |
November 24, 2024 18:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,533m | 2:39.2 | 87 | 597 | 21 | 135 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 124 |
| 0:12.0 | 45m | 2:13.3 | 148 | 808 | 35 | 131 |
| 4:48.0 | 903m | 2:39.4 | 86 | 597 | 20 | 126 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 45 | 137 |
| 4:48.0 | 910m | 2:38.2 | 88 | 603 | 20 | 131 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 45 | 143 |
| 4:48.0 | 902m | 2:39.6 | 86 | 596 | 20 | 129 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 45 | 147 |
| 4:48.0 | 901m | 2:39.8 | 86 | 595 | 20 | 139 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 50 | 155 |
| 4:48.0 | 889m | 2:41.9 | 82 | 583 | 20 | 136 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 45 | 156 |
| 4:48.0 | 890m | 2:41.7 | 83 | 584 | 20 | 133 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash