Katie O’ Toole v1000m/r...7 row
7,000m
Meters
35:37.8
Time
2:32.7
Pace
345
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:37.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 0 |
November 26, 2024 20:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 7,000m | 2:32.7 | 98 | 638 | 22 | 141 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 21 | 127 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | 170 |
| 9:02.5 | 1,750m | 2:35.0 | 94 | 623 | 21 | 146 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 40 | 187 |
| 9:15.0 | 1,750m | 2:38.5 | 88 | 602 | 21 | 142 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 39 | 190 |
| 9:05.0 | 1,750m | 2:35.7 | 93 | 619 | 21 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1