Katie O’ Toole v5:00/r...6 row
11,044m
Meters
55:00.0
Time
2:29.4
Pace
547
Calories
155
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,044m |
Overall Time | 55:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 22 |
Stroke Count | 1229 |
Drag Factor | 0 |
November 27, 2024 19:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 11,044m | 2:29.4 | 105 | 661 | 22 | 155 |
5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 111 |
5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 139 |
15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 24 | 166 |
5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 152 |
15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 24 | 174 |
10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 20 | 156 |
r0m |
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1