Katie O’ Toole v5:00/r...6 row

11,044m

Meters

55:00.0

Time

2:29.4

Pace

547

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,044m
Overall Time55:00.0
Average Watts105
Calories Per Hour661
Stroke Rate22
Stroke Count1229
Drag Factor0

November 27, 2024 19:34:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 11,044m 2:29.4 105 661 22 155
5:00.0 967m 2:35.1 94 622 20 111
5:00.0 998m 2:30.3 103 654 22 139
15:00.0 3,110m 2:24.6 116 697 24 166
5:00.0 966m 2:35.2 93 621 20 152
15:00.0 3,092m 2:25.5 114 690 24 174
10:00.0 1,911m 2:36.9 90 611 20 156
r0m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:000:002:405:208:0010:4013:200255075100125255075100125150175