Katie O’ Toole v5:00/r...3 row
9,364m
Meters
50:00.0
Time
2:40.1
Pace
441
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,364m |
| Overall Time | 50:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 0 |
December 09, 2024 20:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,364m | 2:40.1 | 85 | 593 | 20 | 117 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 114 |
| 40:00.0 | 7,479m | 2:40.4 | 85 | 591 | 20 | 121 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2