Katie O’ Toole v10:00/r...6 row
6,626m
Meters
32:30.0
Time
2:27.1
Pace
333
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,626m |
| Overall Time | 32:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 0 |
December 11, 2024 20:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,626m | 2:27.1 | 110 | 678 | 23 | 143 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 22 | 126 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 | 149 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 168 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 159 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 177 |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 21 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1