Katie O’ Toole v10:00/r...5 row
8,033m
Meters
40:00.0
Time
2:29.3
Pace
396
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,033m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 0 |
December 15, 2024 19:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,033m | 2:29.3 | 105 | 661 | 22 | 154 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 144 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 168 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 22 | 158 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 177 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1