Katie O’ Toole v5:00/r...8 row
11,944m
Meters
1:00:00.0
Time
2:30.7
Pace
588
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,944m |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 0 |
December 16, 2024 20:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,944m | 2:30.7 | 102 | 651 | 23 | 151 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 137 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 24 | 160 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 20 | 142 |
| 12:00.0 | 2,450m | 2:26.9 | 110 | 679 | 24 | 165 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | 145 |
| 12:00.0 | 2,451m | 2:26.8 | 110 | 680 | 24 | 169 |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 20 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley - Medium Tempo 2