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Katie O’ Toole v500m/r...16 row

15,000m

Meters

1:15:48.6

Time

2:31.6

Pace

741

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:15:48.6
Average Watts100
Calories Per Hour645
Stroke Rate22
Stroke Count1679
Drag Factor0

December 18, 2024 21:48:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:48.6 15,000m 2:31.6 100 645 22 152
2:38.5 500m 2:38.5 88 602 20 112
2:37.5 500m 2:37.5 90 608 22 121
2:33.0 500m 2:33.0 98 636 20 127
2:31.5 500m 2:31.5 101 646 22 138
1:02.5 250m 2:05.0 179 916 30 169
10:12.0 2,000m 2:33.0 98 636 22 145
2:08.9 500m 2:08.9 163 862 26 183
10:14.5 2,000m 2:33.6 97 632 22 158
1:01.9 250m 2:03.8 184 934 31 185
10:15.0 2,000m 2:33.7 96 631 22 159
0:24.0 100m 2:00.0 203 997 45 178
10:13.9 2,000m 2:33.4 97 633 22 164
1:02.0 250m 2:04.0 184 931 36 186
10:20.4 2,000m 2:35.1 94 622 20 162
0:24.0 100m 2:00.0 203 997 45 177
8:09.0 1,550m 2:37.7 89 606 20 156
r0m

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Workout Graph

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