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Katie O’ Toole v500m/r...16 row

15,000

Meters

1:15:48.6

Time

2:31.6

Pace

741

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:15:48.6
Average Watts100
Calories Per Hour586
Stroke Rate22
Stroke Count1679
Drag Factor0

December 18, 2024 21:48:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:48.6 15,000 2:31.6 100 586 22 152
2:38.5 500 2:38.5 88 545 20 112
2:37.5 500 2:37.5 90 525 22 121
2:33.0 500 2:33.0 98 588 20 127
2:31.5 500 2:31.5 101 570 22 138
1:02.5 250 2:05.0 179 864 30 169
10:12.0 2,000 2:33.0 98 570 22 145
2:08.9 500 2:08.9 163 809 26 183
10:14.5 2,000 2:33.6 97 568 22 158
1:01.9 250 2:03.8 184 872 31 185
10:15.0 2,000 2:33.7 96 567 22 159
0:24.0 100 2:00.0 203 900 45 178
10:13.9 2,000 2:33.4 97 568 22 164
1:02.0 250 2:04.0 184 870 36 186
10:20.4 2,000 2:35.1 94 562 20 162
0:24.0 100 2:00.0 203 900 45 177
8:09.0 1,550 2:37.7 89 544 20 156

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Workout Graph

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