Katie O’ Toole v5:00/r...14 row
7,577m
Meters
40:00.0
Time
2:38.3
Pace
365
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,577m |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 0 |
December 22, 2024 15:44:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,577m | 2:38.3 | 88 | 603 | 21 | 138 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 116 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 40 | 128 |
| 4:48.0 | 899m | 2:40.1 | 85 | 593 | 20 | 128 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 40 | 142 |
| 4:48.0 | 909m | 2:38.4 | 88 | 602 | 20 | 131 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 55 | 147 |
| 4:48.0 | 902m | 2:39.6 | 86 | 596 | 20 | 134 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 50 | 151 |
| 4:48.0 | 901m | 2:39.8 | 86 | 595 | 20 | 139 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 45 | 154 |
| 4:48.0 | 903m | 2:39.4 | 86 | 597 | 20 | 144 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 40 | 160 |
| 4:48.0 | 902m | 2:39.6 | 86 | 596 | 20 | 150 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash