Katie O’ Toole v10:00/r...3 row
4,957
Meters
25:00.0
Time
2:31.3
Pace
246
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,957 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 0 |
January 03, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,957 | 2:31.3 | 101 | 647 | 23 | 134 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 22 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 156 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3