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Katie O’ Toole v500m/r...16 row

15,000

Meters

1:16:52.6

Time

2:33.7

Pace

738

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:16:52.6
Average Watts96
Calories Per Hour631
Stroke Rate22
Stroke Count1691
Drag Factor0

January 05, 2025 18:15:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:52.6 15,000 2:33.7 96 631 22 149
2:40.5 500 2:40.5 85 591 20 115
2:35.5 500 2:35.5 93 620 22 131
2:33.4 500 2:33.4 97 633 20 136
2:30.5 500 2:30.5 103 653 22 143
1:03.5 250 2:07.0 171 888 26 174
10:10.0 2,000 2:32.5 99 639 22 151
2:15.0 500 2:15.0 142 789 28 178
10:19.4 2,000 2:34.8 94 624 22 154
1:03.0 250 2:06.0 175 902 33 184
10:20.5 2,000 2:35.1 94 622 22 156
0:25.4 100 2:07.0 171 888 42 173
10:22.0 2,000 2:35.5 93 620 22 157
1:17.0 250 2:34.0 96 629 27 154
10:34.9 2,000 2:38.7 88 601 20 147
0:26.5 100 2:12.5 150 817 41 163
8:15.5 1,550 2:39.8 86 594 20 149

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Workout Graph

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