Katie O’ Toole v500m/r...16 row
15,000
Meters
1:16:52.6
Time
2:33.7
Pace
738
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:16:52.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1691 |
| Drag Factor | 0 |
January 05, 2025 18:15:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:52.6 | 15,000 | 2:33.7 | 96 | 575 | 22 | 149 |
| 2:40.5 | 500 | 2:40.5 | 85 | 538 | 20 | 115 |
| 2:35.5 | 500 | 2:35.5 | 93 | 555 | 22 | 131 |
| 2:33.4 | 500 | 2:33.4 | 97 | 586 | 20 | 136 |
| 2:30.5 | 500 | 2:30.5 | 103 | 598 | 22 | 143 |
| 1:03.5 | 250 | 2:07.0 | 171 | 793 | 26 | 174 |
| 10:10.0 | 2,000 | 2:32.5 | 99 | 584 | 22 | 151 |
| 2:15.0 | 500 | 2:15.0 | 142 | 720 | 28 | 178 |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 569 | 22 | 154 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 33 | 184 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 562 | 22 | 156 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 42 | 173 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 561 | 22 | 157 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 27 | 154 |
| 10:34.9 | 2,000 | 2:38.7 | 88 | 532 | 20 | 147 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 41 | 163 |
| 8:15.5 | 1,550 | 2:39.8 | 86 | 537 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8