Katie O’ Toole v1000m/r...7 row
8,000
Meters
40:26.6
Time
2:31.6
Pace
398
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:26.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 0 |
January 26, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.6 | 8,000 | 2:31.6 | 100 | 645 | 22 | 151 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 20 | 123 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 22 | 139 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 173 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 22 | 142 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | 179 |
| 15:01.4 | 3,000 | 2:30.2 | 103 | 655 | 22 | 169 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1