Katie O’ Toole v2000m/0:30r...5 row
8,500
Meters
42:11.4
Time
2:28.9
Pace
427
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 43:41.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 0 |
January 29, 2025 15:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 8,500 | 2:28.9 | 106 | 664 | 22 | 162 |
| 10:15.5 | 2,000 | 2:33.8 | 96 | 630 | 20 | 139 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 22 | 159 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 24 | 169 |
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 22 | 182 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 20 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP