Katie O’ Toole v3:00/r...12 row
3,033
Meters
15:00.0
Time
2:28.3
Pace
155
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,033 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 0 |
February 19, 2025 15:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 23 | 154 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 20 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 160 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 21 | 157 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 169 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 20 | 159 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 170 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 20 | 161 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 175 |
| 0:48.0 | 150 | 2:40.0 | 85 | 594 | 20 | 164 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 175 |
| 0:48.0 | 147 | 2:43.2 | 80 | 576 | 19 | 166 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition