james laird 1:00:00 BikeErg
30,851
Meters
1:00:00.0
Time
1:56.6
Pace
1056
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 4501 |
| Power/kg | 2.43 |
| Drag Factor | 109 |
April 09, 2025 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,851 | 1:56.6 | 220 | 1058 | 1056 | 74 |
| 10:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 174 | 74 |
| 20:00.0 | 5,144 | 1:56.6 | 221 | 1059 | 176 | 75 |
| 30:00.0 | 5,167 | 1:56.1 | 224 | 1069 | 178 | 75 |
| 40:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 177 | 75 |
| 50:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 175 | 75 |
| 1:00:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 176 | 75 |
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Workout Graph
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