james laird 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
338
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 139 |
May 03, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1040 | 338 | 25 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 26 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 26 |
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Workout Graph
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