james laird 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 152 |
November 20, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1126 | 26 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 26 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 26 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 27 |
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Workout Graph
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