james laird 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
December 06, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 26 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 27 |
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Workout Graph
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