james laird 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
May 06, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1008 | 504 | 25 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 26 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 26 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 26 |
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Workout Graph
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