james laird 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 137 |
May 11, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1012 | 506 | 25 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 25 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 25 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 25 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 25 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 26 |
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Workout Graph
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