james laird 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 144 |
June 02, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 25 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 26 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 26 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
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Workout Graph
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