james laird 5000m row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 140 |
November 04, 2019 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 26 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 26 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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