james laird 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
352
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 140 |
November 05, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.