james laird 5000m row
5,000
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 141 |
November 12, 2019 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.9 | 5,000 | 1:52.9 | 243 | 1127 | 354 | 26 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 27 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 26 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 27 |
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Workout Graph
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