james laird 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 142 |
November 16, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 24 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
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Workout Graph
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