james laird 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 141 |
November 17, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 25 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 26 |
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Workout Graph
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