james laird 5000m row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 138 |
November 25, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 27 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 27 |
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Workout Graph
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