james laird 5000m row
5,000m
Meters
18:40.2
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 142 |
November 29, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 5,000m | 1:52.0 | 249 | 1156 | 24 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 25 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 24 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 24 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 26 |
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Workout Graph
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