james laird 5000m row
5,000m
Meters
18:31.7
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 141 |
December 08, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 5,000m | 1:51.1 | 255 | 1176 | 24 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 24 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 24 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 24 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 25 |
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Workout Graph
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