james laird 5000m row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 139 |
December 10, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 24 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 25 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 25 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 24 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 25 |
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Workout Graph
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