james laird 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
361
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 143 |
December 13, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 25 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 24 |
| 3:42.9 | 4,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 25 |
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Workout Graph
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