james laird 5000m row
5,000m
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 140 |
January 16, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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