james laird 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 140 |
January 16, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1105 | 350 | 24 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1105 | 70 | 25 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.