james laird 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 139 |
January 19, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 22 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 |
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Workout Graph
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