james laird 2x500m/1:00r row
1,000m
Meters
3:17.9
Time
1:38.9
Pace
84
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:17.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 82 |
January 26, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 31 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r96m |
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Workout Graph
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