james laird 5000m row
5,000m
Meters
18:41.9
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 141 |
January 30, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 25 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 24 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 25 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 25 |
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Workout Graph
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