james laird 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
358
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 135 |
February 02, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 25 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 25 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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