james laird 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 137 |
February 07, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 24 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 24 |
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Workout Graph
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