james laird 5000m row
5,000m
Meters
18:20.8
Time
1:50.0
Pace
366
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 131 |
February 18, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.8 | 5,000m | 1:50.0 | 262 | 1203 | 25 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 26 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 25 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 25 |
| 3:36.3 | 5,000m | 1:48.1 | 277 | 1252 | 25 |
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Workout Graph
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