james laird 10000m row
10,000m
Meters
38:54.1
Time
1:56.7
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 130 |
February 22, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.1 | 10,000m | 1:56.7 | 220 | 1057 | 24 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 24 |
| 7:48.5 | 6,000m | 1:57.1 | 218 | 1049 | 24 |
| 7:46.0 | 8,000m | 1:56.5 | 221 | 1061 | 24 |
| 7:34.3 | 10,000m | 1:53.5 | 239 | 1122 | 24 |
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Workout Graph
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