james laird 5000m row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 130 |
February 24, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 25 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 25 |
| 3:41.0 | 3,000m | 1:50.5 | 259 | 1192 | 24 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 25 |
| 3:31.6 | 5,000m | 1:45.8 | 296 | 1317 | 26 |
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Workout Graph
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