james laird 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
519
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
February 25, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 24 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 25 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 24:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 |
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Workout Graph
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