james laird 5000m row
5,000
Meters
18:15.4
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 127 |
March 05, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1216 | 368 | 25 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 73 | 27 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 73 | 26 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 73 | 25 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 73 | 24 |
| 3:34.1 | 5,000 | 1:47.0 | 285 | 1281 | 76 | 25 |
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Workout Graph
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