james laird 10000m row
10,000m
Meters
39:09.0
Time
1:57.4
Pace
677
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 122 |
March 09, 2020 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.0 | 10,000m | 1:57.4 | 216 | 1043 | 24 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 7:50.5 | 6,000m | 1:57.6 | 215 | 1040 | 24 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 24 |
| 7:47.8 | 10,000m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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