james laird 5000m row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 121 |
March 13, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 25 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 25 |
| 3:37.1 | 5,000m | 1:48.5 | 274 | 1241 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.